Attachment Style Test: What's My Attachment Style? I Psych Central – PsychCentral.com

Attachment refers to how you think and relate to others, especially in romantic relationships.
Are you “clingy” in your relationships, often becoming jealous if you’re left alone for too long? Or are you more independent and comfortable being alone for long periods?
Founded by psychoanalyst John Bowlby in the 1950s and expanded on by Mary Ainsworth in the early 1970s, the attachment style theory states that “a child’s experiences with attachment figures come to influence in particular ways the pattern of attachment he develops.”
In other words, how you navigate relationships throughout life can be determined by how you bonded with your caregivers as a child.
There are four types of attachment styles:
Changing attachment styles is possible. If you want to work toward a secure attachment style and are having a hard time, or simply want more guidance, consider reaching out to a mental health professional for help.
If your attachment style is causing you some distress and affecting your well-being, consider seeking the support of a professional.
This brief, time-saving questionnaire is designed for anyone who wants to know more about their attachment style and how they relate to others, whether friends, family, or romantic partners.
The items below will help you determine your attachment style.
A mental health professional can also help figure out your attachment style and uncover the cause behind it. They can also provide tools and strategies to help you work toward a more secure attachment style.
This online screening is not a definitive tool. However, it can be used as a self-screening tool and a starting point.
Only a trained medical professional, such as a doctor or mental health professional, can help you determine the next best steps for you.
Last medically reviewed on March 18, 2022
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Identifying your type of attachment style may help in strengthening your bonds and becoming more secure in your relationships.
Understanding the differences between secure and insecure attachment styles may be the first step towards improving your relationships.
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